Weight during pregnancy

Every woman, being pregnant, is concerned about her appearance, especially with excess weight. The fear of gaining extra pounds is also worrying because many people believe that it is much harder to lose them than those that are gained in the usual way. There is some truth in this, because during pregnancy, weight gain is to some extent due to hormonal conditions, but the proportion of this weight is small, about 3 kg. Some expectant mothers don't recruit them either. The remaining kilograms gained are accounted for by the baby's weight, amniotic fluid and placenta. In addition, during pregnancy, a woman's blood volume increases to two liters. In total, all this gives about 10 kilograms. Skinny girls gain the most kilograms, as the future baby needs a small supply of mother's fat. Overweight women or women who gain too many extra pounds during pregnancy put themselves and their unborn baby at risk.

Thus, pregnancy is not at all a reason to eat everything in a row, gaining extra pounds. It's quite the opposite here. Pregnancy is a period of proper and balanced nutrition.

Toxicosis often occurs in the first trimester of pregnancy. In order to reduce unpleasant sensations, it is necessary to exclude harmful products such as smoked meats, sweets, fatty foods. In this case, it is best to eat as soon as you feel hungry. It is necessary to try to provide your body with vitamins and minerals as much as possible. It is necessary to consume more vegetables, fruits, cereals and proteins. Such a balanced diet will help the intestines, preventing constipation, a frequent companion of pregnant women.

Pregnancy is not a reason to constantly lie on the bed, afraid to make an unnecessary movement. Of course, you need to take care of yourself, but you shouldn't give up sports either. After all, moderate physical activity will help and help maintain slimness even during pregnancy. But if there is a threat of interruption, then it is better to refrain from even light loads. Each trimester of pregnancy has its own set of exercises. Swimming will also not be superfluous.

Thus, being in an interesting position, every woman can stay slim with a competent approach to the situation. During pregnancy, a woman should prepare not only to become a mother, but also to remain beautiful and well-groomed. 1xBet WELCOME BONUS copy and input the 1xbet promo code during registration to get a 330% welcome bonus up to ₹65,000. When you visit the official 1xBet website you can download the dedicated mobile app to your device of choice. You can also play poker without downloading any software via your PC or mobile browser such as Chrome or Safari.